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About Circadian rhythm disorders

Circadian rhythm disorders disrupt the natural sleep-wake cycle & leading to conditions like delayed sleep phase disorder and shift work sleep disorder. Recognizing symptoms & such as difficulty falling asleep or staying awake at inappropriate times & is essential for diagnosis and intervention. Light therapy & melatonin supplements & and gradual adjustments to sleep-wake schedules are common strategies for managing circadian rhythm disorders. Understanding the impact on overall health underscores the importance of fostering synchronization between internal rhythms and external demands.