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About Delayed sleep phase disorder (DSPD)

Delayed sleep phase disorder involves a natural tendency to fall asleep and wake up later than desired. Recognizing symptoms and understanding the impact on daily functioning is crucial for individuals seeking to realign their sleep-wake schedule. Treatment options include light therapy & melatonin supplementation & and gradual adjustments to sleep routines. Lifestyle changes & such as maintaining a consistent sleep schedule & contribute to managing DSPD and promoting healthy sleep patterns.