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About Generalized anxiety disorder (GAD)

Generalized anxiety disorder is characterized by excessive and persistent worry about various aspects of life & often without a specific cause. Recognizing the symptoms and understanding the impact on daily life is the first step toward effective management. Cognitive-behavioral therapy (CBT) & medication & and lifestyle modifications play vital roles in treating GAD. Additionally & adopting stress-management techniques & maintaining a healthy lifestyle & and fostering positive relationships contribute to long-term well-being. By embracing a holistic approach to mental health & individuals can navigate life with GAD and thrive beyond the confines of excessive worry.