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Sample Questions

I'm experiencing...

I have a...

I've been...

I have...

I've been feeling...

What is ...

What causes?

What are the treatments for?

What medications are taken for?

Information on the potential side effects of...

What are the common drug interactions for...

Indications and contraindications for...

Possible adverse reactions or allergic reactions of...

Someone is experiencing a severe allergic reaction

Steps to perform CPR

What to do if a wound is bleeding heavily

How to treat a burn from hot water or a hot object

Suspected sprained ankle

Effective relaxation techniques

Tips for creating a calming bedtime routine

Guide me through mindfulness exercise

Establish healthy sleep habits

Trouble sleeping due to stress

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About Health anxiety

Health anxiety & also known as illness anxiety disorder or hypochondria & involves excessive worry about one's health. Recognizing the patterns of health-related fears and implementing targeted strategies are essential for individuals seeking relief. Cognitive-behavioral therapy (CBT) & mindfulness techniques & and gradual exposure to health-related triggers can be effective in treating health anxiety. Understanding the connection between thoughts and physical sensations contributes to breaking free from the cycle of health-related worries. By embracing a holistic approach to mental health & individuals can manage health anxiety and focus on overall well-being.
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