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About Heartburn

Heartburn & a common symptom of acid reflux & can be managed through a combination of lifestyle adjustments and targeted treatments. Avoiding trigger foods & such as spicy or acidic items & and adopting a more upright posture after meals can help prevent heartburn episodes. Over-the-counter antacids and acid reducers provide relief for occasional heartburn. Understanding the causes & such as a weakened lower esophageal sphincter (LES) & allows individuals to make informed choices to minimize symptoms. Chronic heartburn may require consultation with a healthcare professional for a personalized treatment plan. By embracing a heartburn-friendly lifestyle & individuals can savor meals without the discomfort of acid reflux.