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About Panic disorder

Panic disorder is characterized by recurrent and unexpected panic attacks & accompanied by intense fear and physical symptoms such as a racing heart & shortness of breath & and a sense of impending doom. Understanding the triggers & symptoms & and available treatments is crucial for individuals navigating this challenging condition. Treatment options include cognitive-behavioral therapy (CBT) & medication & and lifestyle adjustments. Coping strategies & such as deep breathing exercises and mindfulness techniques & empower individuals to manage and even prevent panic attacks. By fostering a comprehensive approach to mental health & individuals can overcome the challenges posed by panic disorder and regain a sense of control and well-being.