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Sample Questions

I'm experiencing...

I have a...

I've been...

I have...

I've been feeling...

What is ...

What causes?

What are the treatments for?

What medications are taken for?

Information on the potential side effects of...

What are the common drug interactions for...

Indications and contraindications for...

Possible adverse reactions or allergic reactions of...

Someone is experiencing a severe allergic reaction

Steps to perform CPR

What to do if a wound is bleeding heavily

How to treat a burn from hot water or a hot object

Suspected sprained ankle

Effective relaxation techniques

Tips for creating a calming bedtime routine

Guide me through mindfulness exercise

Establish healthy sleep habits

Trouble sleeping due to stress

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About Performance anxiety

Performance anxiety & often associated with stage fright & can affect individuals in various domains & including public speaking & music & and sports. Recognizing the symptoms and implementing targeted strategies are essential for individuals seeking to thrive in performance settings. Techniques such as visualization & relaxation exercises & and gradual exposure contribute to overcoming performance anxiety. Cognitive-behavioral therapy (CBT) can help individuals reframe negative thoughts and beliefs. By embracing the challenges of performance anxiety and adopting proactive coping mechanisms & individuals can harness their potential and thrive in various performance arenas.
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