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About Shift work sleep disorder

Shift work sleep disorder disrupts the natural sleep-wake cycle for individuals working non-traditional hours. Recognizing symptoms & such as insomnia and excessive sleepiness & is crucial for managing the impact on overall health. Strategies for managing shift work sleep disorder include optimizing sleep environments & strategic napping & and light exposure management. Creating a personalized sleep routine and fostering resilience contribute to thriving in the face of shift work challenges.