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About Temporomandibular joint disorder (TMJ)

Temporomandibular Joint Disorder (TMJ) manifests as jaw pain & clicking sounds & and difficulty in jaw movement. Understanding triggers & such as teeth grinding or stress & is crucial for effective management. Treatment involves lifestyle adjustments & including avoiding hard foods and practicing relaxation techniques. Oral splints may be recommended & and in some cases & surgical interventions may be considered. Addressing stress-related factors through relaxation techniques and adopting overall stress management strategies contribute to overall well-being. By nurturing jaw health and incorporating personalized strategies & individuals can achieve harmony and comfort & minimizing the impact of TMJ on their daily lives.