Clinical Trial: Boxing, Taekwondo and Elastic Band Training on Body Composition and Physical Performance in Older Women
Study Status: COMPLETED
Recruit Status: COMPLETED
Condition: Older People
Study Type: INTERVENTIONAL
Official Title: Effects of Different Interventions Using Boxing, Taekwondo and Elastic Band Training on Body Composition and Physical Performance in Chilean Older Women
Brief Summary:
The objective of this clinical trial is to compare the effect of three physical interventions (Taekwondo, Boxing, and Elastic Band Training) on body composition and physical performance in older Chilean women.The main questions this study aims to answer are:How do Taekwondo, Boxing, and Elastic Band Training affect body composition (body fat percentage and fat-free mass)?What improvements are observed in physical performance (grip strength, balance, flexibility, and cardiorespiratory fitness) with each…
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