Clinical Trial: The Impact of Relaxation Massage Before Bedtime on Sleep Quality and Quantity.
Study Status: COMPLETED
Recruit Status: COMPLETED
Condition: Massage
Study Type: INTERVENTIONAL
Official Title: The Impact of Relaxation Massage Prior to Bed-time on Sleep Quality and Quantity in People with Symptoms of Chronic In-somnia: a Home-Based Sleep Study.
Brief Summary:
Manual massage is an effective treatment approach for reducing general stress and promoting an overall sense of wellbeing.Relaxation massage aims to alleviate psychophysiological tension, enhance both blood and lymphatic circulation, and promote mental and physical relaxation.It is particularly beneficial for those with anxiety-related symptoms (such as generalized anxiety dis-order, social anxiety) and sleep disorders, aiming to improve calmness and promote sleepiness.The purpose of the present study is to assess…
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