Clinical Trial: Effects of a Basketball-Specific Warm-Up, "Basket Up," on the Sports Performance of Young Basketball Players
Study Status: COMPLETED
Recruit Status: COMPLETED
Condition: Jumping Performance
Study Type: INTERVENTIONAL
Official Title: Effects of the 9-Week Warm-up Program, Basket Up, on Sports Performance in Young Basketball Athletes: A Randomized Controlled Trial
Brief Summary:
This study evaluates the effects of a specific 9-week basketball warm-up program, "BasketUp," on athletic performance, comparing it to the FIFA 11+ program.Male and female basketball players are randomly assigned to either the BasketUp or FIFA 11+ warm-up groups, performing these routines before practice three times a week for 9 weeks.Key performance metrics-sprinting speed, countermovement jump (CMJ), and agility-are measured at the start and end of the study.
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