Clinical Trial: Emotional Intelligence and Relaxation Techniques for Mental Health and Sleep in Older Adults
Study Status: COMPLETED
Recruit Status: COMPLETED
Condition: Older People
Study Type: INTERVENTIONAL
Official Title: Emotional Intelligence and Relaxation Techniques in Mental Health, Sleep Disorders, and Quality of Life in Adults Over 60 Years
Brief Summary:
This topic highlights the role of emotional intelligence and relaxation techniques in enhancing mental health for adults over 60.Emotional intelligence, which involves understanding and managing one's emotions, can improve emotional well-being in older adults facing challenges like loneliness and anxiety.Sleep disorders are common in this age group and can lead to increased mental health issues such as depression.Relaxation techniques, including meditation, yoga, and deep breathing, have been shown to reduce…
Read more