Clinical Trial: Pilot Sleep Extension and Mood
Study Status: COMPLETED
Recruit Status: COMPLETED
Condition: Internalizing Mental Health Symptoms
Study Type: INTERVENTIONAL
Official Title: Sleep Extension to Improve Mood in Young Urban Adults
Brief Summary:
The goal of this interventional study is to learn if a digital sleep extension intervention can improve sleep and mood in young urban adults with mood symptoms.The main questions it aims to answer are:Will this intervention improve sleep?Will this intervention improve mood?Does the effect of this intervention change based on environmental factors like noise and light pollution?Researchers will compare participants receiving the sleep intervention to participants receiving a "general healthy living"…
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