Clinical Trial: Effects of "Weekend Warrior" Exercise on Muscle Strength and Cardiorespiratory Finess in Sedentary Female University Students
Study Status: COMPLETED
Recruit Status: COMPLETED
Condition:
Sedentary Behavior
Physical Inactivity
Study Type: INTERVENTIONAL
Official Title: Effects of "Weekend Warrior" Exercise on Muscle Strength and Cardiorespiratory Finess in Sedentary Female University Students
Brief Summary:
This randomized controlled trial evaluated the effects of a weekend warrior exercise pattern on muscle strength and cardiorespiratory fitness in sedentary female university students. Forty participants were randomly assigned to either a weekend warrior group or a regular exercise group. Both groups completed 150 minutes of moderate-intensity jogging and resistance exercise per week for 8 weeks, but the weekly exercise sessions were distributed differently. Body composition, functional muscular performance, and…
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