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Research Article: Athlete Sleep Behavior Questionnaire in Japanese (ASBQ-J): An Adaptation and Validation Study

Date Published: 2023-11-16

Introduction:
Insomnia is more prevalent in athletes than in the general population. Athletes can be under considerable psychological pressure including anxiety and depression that can affect their sleep patterns. Sleep deprivation has been reported to be associated with a high risk of injury due to decreased attention and impaired judgment. Specifically, less than hours of sleep per night was associated with increased injury risk in adolescent athletes. A correlation between sleep and performance has been reported including…

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