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Research Article: The Effect of Fitness Apps Usage Intensity on Exercise Adherence Among Chinese College Students: Testing a Moderated Mediation Model

Date Published: 2023-04-27

Introduction:
“Health China Plan” stipulates that by , students should exercise MVPA (Moderate to Vigorous Physical Activity) more than three times a week. Adhering to long-term and regular physical exercise not only helps cultivate regular exercise habits and positive emotional experiences, but also contributes to weight loss. Exercise adherence is a continuous behavioural tendency exhibited by individuals in exercise. Studies have found that exercise adherence has important physical and psychological effects on teenagers. ,

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