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Research Article: The Impact of Delayed School Start Times During COVID- on Academic Performance: A Longitudinal Naturalistic Study in Italian High Schools

Date Published: 2023-12-23

Abstract:
Teenagers’ recommended amount of sleep is usually ? hr a night. However, several studies have shown that chronic sleep curtailment affects this age group. The resulting negative effects on this populations’ physical and mental well-being, cognitive performance, and risk behaviors are well-documented.

Introduction:
Teenagers’ recommended amount of sleep is usually ? hr a night. However, several studies have shown that chronic sleep curtailment affects this age group. The resulting negative effects on this populations’ physical and mental well-being, cognitive performance, and risk behaviors are well-documented.

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