Research Article: Sleep Quality and Sleep Hygiene Behaviours Among University Students in Qatar
Abstract:
Approximately, % of the global adult population is affected by insomnia, of whom around –% experience the condition chronically., Insomnia is characterized by the inability to fall asleep or experiencing frequent sleep disruptions and early morning awakenings, with difficulties in returning to sleep, and is associated with significant impairment of daytime functioning, increased rates of motor vehicle accidents, low productivity, work absenteeism, and overall lower performance.,
Introduction:
Approximately, % of the global adult population is affected by insomnia, of whom around –% experience the condition chronically. , Insomnia is characterized by the inability to fall asleep or experiencing frequent sleep disruptions and early morning awakenings, with difficulties in returning to sleep, and is associated with significant impairment of daytime functioning, increased rates of motor vehicle accidents, low productivity, work absenteeism, and overall lower performance. ,
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