Research Article: Assessing Resilience to Sleep Loss Among the Italian Population: A -Item Model of the Iowa Resistance to Sleeplessness Test (iREST)
Introduction:
Proper sleep is essential to maintain health and optimize overall functioning during wakefulness, and an estimated – hours of total sleep is recommended. However, in Italy, one out of three individuals sleep an insufficient number of hours. In a study conducted from February to March , Varghese et al interviewed Italians and found a widespread prevalence of insufficient sleep. On average, participants reported getting hours of sleep per night, with % of individuals sleeping ? hours per night.
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