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Research Article: The association between diet and sleep with internalising symptoms in young athletes: a serial multiple mediation models

Date Published: 2024-08-27

Abstract:
Introduction: Athletes frequently experience anxiety and depression at rates similar to or higher than non-athletes. A balanced diet can alleviate athletes internalizing symptoms. Moreover, diet and sleep are all associated with internalising symptoms. Our study investigates how sleep quality mediates the impact of dietary habits on internalizing symptoms in athletes.

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