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Research Article: The effect of a one-time mindfulness intervention on body and mind in healthy adolescents using multimodal measurements

Date Published: 2025-01-23

Abstract:
Background: Mindfulness-based interventions can improve psychological well-being and reduce symptoms of mental burden, including among adolescents. Relationships between basic mindfulness (trait mindfulness) and the immediate effects of a single mindfulness intervention have not been thoroughly researched, especially in adolescents. In this study, we aimed to elucidate these aspects by using a multimodal approach—measuring the effect of a single mindfulness intervention on both subjective and physiological parameters.

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